No Sweat Intro | Drop In

The best fitness facility in Sunbury, OH! We are led by our core values of Being humble, Unified, Relentless all while being filled with Gratitude. At Burg CrossFit Sunbury, we focus on whole-person health. We want to be the best hour of your day while also supporting you the other 23 hours! In addition to awesome CrossFit classes, we also offer our spin on high-intensity training—BurgFIT. Schedule your No Sweat Intro today!

(740) 217-4077 198 North Columbus Street
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Kidsfit 2/13/20SkillDeadlift (5 reps )start with picking something up and putting it down that doesnt barely weigh anything Cone probably the best if able to have body control to keep a flat back move to barbell or KB Metcon8RFT KBS, GS,WL (Time)8 RFT 5 KB swings 5 goblet squats 10 walking lunges