No Sweat Intro

The best fitness facility in Sunbury, OH! We are led by our core values of Being humble, Unified, Relentless all while being filled with Gratitude. At Burg CrossFit Sunbury, we focus on whole-person health. We want to be the best hour of your day while also supporting you the other 23 hours! In addition to awesome CrossFit classes, we also offer our spin on high-intensity training—BurgFIT. Schedule your No Sweat Intro today!

(740) 217-4077 198 North Columbus Street
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February 2021

CrossFit 2/3/21Warm-upCoaches Choice10-15 minutes coaches choiceSkillFront Squat (Heavy Single)18 min to find Heavy Single and perform 4x1 @ 90% of Heavy Single Metcon3RFT 10 Burpee Box Jumps, 6 Dball Cleans (Time)3RFT 10 Burpee Box Jumps 24/20" 6 Dball Cleans 100/80 Cap: 6 minutes Int: Step-ups allowed 80/60 dball Beg: 10 Sprawls to step-ups 20/16 50/30 deball

CrossFit 2/2/21Warm-upCoaches Choice10-15 minutes coaches choiceSkillFarmer's Carry (4x100m )50m = 1 Rep MetconE9MOM27 500m Ski 100 DU 400m Run (3 Rounds for reps)Every 9 minutes for 27 minutes perform: 500m Ski 100 Double Unders 400m Run Score each round Int: 50 DU or 200 Singles Beg: 100 Singles