No Sweat Intro

The best fitness facility in Sunbury, OH! We are led by our core values of Being humble, Unified, Relentless all while being filled with Gratitude. At Burg CrossFit Sunbury, we focus on whole-person health. We want to be the best hour of your day while also supporting you the other 23 hours! In addition to awesome CrossFit classes, we also offer our spin on high-intensity training—BurgFIT. Schedule your No Sweat Intro today!

(740) 217-4077 198 North Columbus Street
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Burg CrossFit Sunbury

BurgFit April 11, 2020

Saturday 4/11/20

Announcements
Click on the link below to attend the Zoom meeting and join us live for this ALL inclusive WOD
Saturday 9:30AM https://zoom.us/j/943374424

Warm-up
warm up 400 pu,AS,WM,TS
400 Run
2 Rounds
10 Push ups
10 Air squats
10 Windmills
10 toy soldiers

Metcon
Metcon (Time)
5RFT
50ft Walking lunges
20 Tuck-ups
50ft Walking Lunge
20 Single arm thrusters(10/side)
200m Run

Rx+ Wear a vest or backpack with 20#/14#

Tuck-ups:

HomeWOD
perform single arm thrusters with any safe household item.