No Sweat Intro

The best fitness facility in Sunbury, OH! We are led by our core values of Being humble, Unified, Relentless all while being filled with Gratitude. At Burg CrossFit Sunbury, we focus on whole-person health. We want to be the best hour of your day while also supporting you the other 23 hours! In addition to awesome CrossFit classes, we also offer our spin on high-intensity training—BurgFIT. Schedule your No Sweat Intro today!

(740) 217-4077 198 North Columbus Street
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Burg CrossFit Sunbury

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BurgFit Daily WOD

BurgFit April 17, 2020

BurgFit 4/17/2020

Announcements
Click on the links below to attend the Zoom meeting and join us live for the BurgFit WOD
8:00 AM https://zoom.us/j/328962467
5:30 PM https://zoom.us/j/251979792

Warm-up
Warm Up Run, GB, MC, IW
3 Rounds

100m Run
10 Glute Bridges
10 Mountain Climbers
5 Inch Worms

(Speed up the run each round, the last one should be a sprint)

Metcon
Metcon (Time)
For Time
1 mile run
50 wall balls
40 KB cleans (20/side)
30 Goblet squats
20 broad jumps
1 Mile Run

Cap: 37 minutes

Scale runs to be able to perform the final run in under 10 minutes

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The best fitness facility in Sunbury, OH! We are led by our core values of Being humble, Unified, Relentless all while being filled with Gratitude. At Burg CrossFit Sunbury, we focus on whole-person health. We want to be the best hour of your day while also supporting you the other 23 hours! In addition to awesome CrossFit classes, we also offer our spin on high-intensity training—BurgFIT. Schedule your No Sweat Intro today!

(740) 217-4077 198 North Columbus Street

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