No Sweat Intro

The best fitness facility in Sunbury, OH! We are led by our core values of Being humble, Unified, Relentless all while being filled with Gratitude. At Burg CrossFit Sunbury, we focus on whole-person health. We want to be the best hour of your day while also supporting you the other 23 hours! In addition to awesome CrossFit classes, we also offer our spin on high-intensity training—BurgFIT. Schedule your No Sweat Intro today!

(740) 217-4077 198 North Columbus Street
Follow Us

Burg CrossFit Sunbury

BurgFit February 12, 2021

BurgFit 2/12/21

Warm-up
Coaches Choice
10-15 minutes coaches choice

Metcon
Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:

8 Toes-to-bars
10 Dumbbell Hang C&J 50/35 lb
14/12-Cal Row

Crossfit Games Open 18.1 Scaled (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:

8 Hanging Knee Raises
10 Dumbbell Hang C&J 35/20 lb
14/12-Cal Row

Metcon
Rest 3 min
3 RFT 15 Box Jumps 9 HSPU 3 Rope Climbs (Time)
15 Box Jumps 24"/20"
9 HSPU
3/2 Rope Climbs

12 min cap

Int:
Elevated HSPU
12" Rope Climb

Beg:
Seated DB Press 25/15
6/4 Rope Walk Ups