No Sweat Intro

The best fitness facility in Sunbury, OH! We are led by our core values of Being humble, Unified, Relentless all while being filled with Gratitude. At Burg CrossFit Sunbury, we focus on whole-person health. We want to be the best hour of your day while also supporting you the other 23 hours! In addition to awesome CrossFit classes, we also offer our spin on high-intensity training—BurgFIT. Schedule your No Sweat Intro today!

(740) 217-4077 198 North Columbus Street
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Burg CrossFit Sunbury

BurgFit February 15, 2021

BurgFit 2/15/21

Warm-up
Coaches Choice
10-15 minutes coaches choice

Metcon
E12 for 36, 75 DU, 60ft HSW, 450 ski, 30 T2B, 15 Dball Squat (3 Rounds for reps)
Every 12 minutes for 36 minutes

75 Double Unders
60ft Handstand Walk
450m Ski (row is ski is not available)
30 T2B
15 Dball Squats 100/80

Score EACH round

Int:
35 Double Unders
30ft HSW
450m Ski
30 toes to eye level
80/60

Beg:
150 Single Unders
120ft Bear Crawl
300m Ski
30 Knee Raises
50/30#