BurgFit February 17, 2021
BurgFit 2/17/21
Warm-up
Coaches Choice
10-15 minutes coaches choice
Metcon
FR 100m carry, 30 burpees, RC, Renegade, Jump Lunge, amrap cindy (AMRAP – Reps)
For Total Reps completed
100m Double DB Front Rack carry 35/20s
30 Burpees
4 Rope Climbs
40 Jump Lunges
4 Rope Climbs
40 Renegade Row 35/20s (20 each side)
4 Rope Climbs
40 Jump Lunges
4 Rope Climbs
30 Burpees
100m Double DB Front Rack carry
Rx+
50/35s
In remaining time perform:
AMRAP
5 Pullups
10 Push-up
15 Squats
Score is total reps completed
(finishing part 1 of workout = 396 reps)
Cap: 35min
Int:
20/10’s
Normal lunges
2 Rope Climbs
Assisted pullups (in the AMRAP)
Beg:
Sprawls
6 Rope Walk-ups
Knee push-ups
Ring rows
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