No Sweat Intro

The best fitness facility in Sunbury, OH! We are led by our core values of Being humble, Unified, Relentless all while being filled with Gratitude. At Burg CrossFit Sunbury, we focus on whole-person health. We want to be the best hour of your day while also supporting you the other 23 hours! In addition to awesome CrossFit classes, we also offer our spin on high-intensity training—BurgFIT. Schedule your No Sweat Intro today!

(740) 217-4077 198 North Columbus Street
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KidsFIT

Kidsfit 2/20/20SkillDeath by sit ups (AMRAP - Reps)1 sit up the first minute and add one to your rep count each minute after. When you fail to complete the total within that minute that is your scoreMetcon10AMRAP KBS, MBC, Burpees (AMRAP - Rounds and Reps)10 Min amrap 5 KB swings 5 Med ball cleans 5 burpees Add 5 Reps each round

Kidsfit 2/18/20SkillClean (3 reps )work from the hang focus on being able to lower down keeping a flat back if able to do work on being able to move the feet and catching in the right positionMetcon4RFT Hang cleans, Cals (Time)4RFT 10 Hang cleans 10 Cal Ski/row main focus is the hang cleans making sure being performed with control not rushing them

Kidsfit 2/13/20SkillDeadlift (5 reps )start with picking something up and putting it down that doesnt barely weigh anything Cone probably the best if able to have body control to keep a flat back move to barbell or KB Metcon8RFT KBS, GS,WL (Time)8 RFT 5 KB swings 5 goblet squats 10 walking lunges