No Sweat Intro

The best fitness facility in Sunbury, OH! We are led by our core values of Being humble, Unified, Relentless all while being filled with Gratitude. At Burg CrossFit Sunbury, we focus on whole-person health. We want to be the best hour of your day while also supporting you the other 23 hours! In addition to awesome CrossFit classes, we also offer our spin on high-intensity training—BurgFIT. Schedule your No Sweat Intro today!

(740) 217-4077 198 North Columbus Street
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Burg CrossFit Sunbury

CrossFit April 14, 2020

CrossFit 4/14/20

Announcements
Click on the links below to attend the Zoom meeting and join us live for the CrossFit WOD
9:30 AM https://zoom.us/j/609684060
12:00 PM https://zoom.us/j/261919068
7:30 PM https://zoom.us/j/842761928

Warm-up
Warm-up
3 Rounds:
20 Jumping Jacks
5 Sleeper Stretch/Side
10 Good Mornings
10 Tempo Air Squats
30s Bottom of Squat Hold

Skill
Clean Complex (2HPC, 1SC) (1×1)
2 Hang Power Cleans + 1 Squat Clean

Is 1 complex.

18 min to build to heavy complex

Metcon
Metcon (Time)
For Time:
10 Bar Facing Burpees
20 Power Snatches (Light)
30ft HSW
40 DU
50 Situps
40 DU
30ft HSW
20 Power Snatches
10 Bar Facing Burpees

16 min cap

Think light as 95/65

INT:
60ft Bear Crawl
80 Singles or 20 DU

BEG:
30ft Bear Crawl
40 Singles