CrossFit April 17, 2020
9:30 AM https://zoom.us/j/609684060
12:00 PM https://zoom.us/j/261919068
7:30 PM https://zoom.us/j/842761928
10 PVC Good Mornings
10 PVC Back Squats
10 PVC Behind the neck strict press
10 Overhead Squats
2 Power Snatches
1 Squat Snatch
Touch and Go, if you let go before completing all reps the complex is over.
This is a lot of reps go LIGHTER and focus on speed and technique.
20 min to build to heavy complex
10 Alternating DB Snatches