No Sweat Intro

The best fitness facility in Sunbury, OH! We are led by our core values of Being humble, Unified, Relentless all while being filled with Gratitude. At Burg CrossFit Sunbury, we focus on whole-person health. We want to be the best hour of your day while also supporting you the other 23 hours! In addition to awesome CrossFit classes, we also offer our spin on high-intensity training—BurgFIT. Schedule your No Sweat Intro today!

(740) 217-4077 198 North Columbus Street
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Burg CrossFit Sunbury

CrossFit April 18, 2020

Saturday 4/18/20

Announcements
Click on the link below to attend the Zoom meeting and join us live for this ALL inclusive WOD
Saturday 9:30AM https://zoom.us/j/943374424

Warm-up
Warm-up 400 Run, 2rnd, 10 TS, 10 WL, 10 JAS
400m Run (or 2 min jogging in place)

2 Rounds
10 Toy soldiers
10 Walking lunges
10 Jumping air squats

Metcon
Metcon (Time)
4RFT
60 Double Unders
50 Air Squats
40 Sit-ups
30 Jumping Lunges
20 Pistols
10 Burpee Box jump overs

Cap: 37min

Sub out double unders for lateral line hops.

Scale pistols to narrow footed squats.

Step-ups, step-overs, hop overs are all welcome for scalings if you don’t have a box.