No Sweat Intro

The best fitness facility in Sunbury, OH! We are led by our core values of Being humble, Unified, Relentless all while being filled with Gratitude. At Burg CrossFit Sunbury, we focus on whole-person health. We want to be the best hour of your day while also supporting you the other 23 hours! In addition to awesome CrossFit classes, we also offer our spin on high-intensity training—BurgFIT. Schedule your No Sweat Intro today!

(740) 217-4077 198 North Columbus Street
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Burg CrossFit Sunbury

CrossFit February 10, 2021

CrossFit 2/10/21

Warm-up
Coaches Choice
10-15 minutes coaches choice

Skill
Split Jerk (Heavy Single)
18 min to find heavy single

Metcon
6RFT 250m Row 200ft Farmer Carry (Time)
6RFT
250m Row
200ft Farmer Carry 53/35

Cap: 14min

Int:
35/25

Beg:
200m
25/18