No Sweat Intro

The best fitness facility in Sunbury, OH! We are led by our core values of Being humble, Unified, Relentless all while being filled with Gratitude. At Burg CrossFit Sunbury, we focus on whole-person health. We want to be the best hour of your day while also supporting you the other 23 hours! In addition to awesome CrossFit classes, we also offer our spin on high-intensity training—BurgFIT. Schedule your No Sweat Intro today!

(740) 217-4077 198 North Columbus Street
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Burg CrossFit Sunbury

CrossFit February 13, 2021

Saturday 2/13/21

Warm-up
Coaches Choice
10-15 minutes coaches choice

Metcon
FT T3 DBH snatch, bike, ab mat sit up, HC, WL, DUBS (Time)
For time
Teams of 3
100 hang dB snatches 50/35
50 cal bike*
100 ab mat sit ups
50 cal bike
100 Hang cleans 115/85
50 cal bike
100 walking lunges
50 cal bike
300 double unders

*All women teams only need to perform 40 cals

Hang snatch- one person holds dB over head
Sit ups- one person holds plank
Hang cleans- one person holds dball 100/80
Walking lunges- one person holds bottom of squat
Can’t get reps unless one person is in corresponding position

INT:
35/20
95/65
Dball-80/60
150 double unders

BEG:
20/10
75/55
Dball-50/30
500 single unders