No Sweat Intro

The best fitness facility in Sunbury, OH! We are led by our core values of Being humble, Unified, Relentless all while being filled with Gratitude. At Burg CrossFit Sunbury, we focus on whole-person health. We want to be the best hour of your day while also supporting you the other 23 hours! In addition to awesome CrossFit classes, we also offer our spin on high-intensity training—BurgFIT. Schedule your No Sweat Intro today!

(740) 217-4077 198 North Columbus Street
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Burg CrossFit Sunbury

CrossFit February 15, 2021

CrossFit 2/15/21

Warm-up
Coaches Choice
10-15 minutes coaches choice

Skill
EMOM10 8 Kip 8 TTB L Sit (5 Rounds for reps)
EMOM10
1) 8 Kips + 4 TTB
2) 30s L Sit

Rx+ Wallball in between feet

Score is total reps completed/round. (5 rounds, 42 reps per round)

1s=1 rep

Metcon
3 Rounds 30 Cal Row 20 TTB 10 Clusters (Time)
3 Rounds

30/24 cal Row
20 TTB
10 clusters

R1) 95/65
R2) 115/75
R3) 135/95
25 min cap

Rest 2 min between sets

Score is total time

Rx+
135/95
155/105
185/125

Int:
24/20 cal
Toes to Eyes
75/55
95/65
115/75

Beg:
Toes to Rig Power Clean + Jerk
95/65