CrossFit February 16, 2021
CrossFit 2/16/21
Warm-up
Coaches Choice
10-15 minutes coaches choice
Skill
Squat Snatch (Heavy Double TNG)
20 min to find Heavy Double Touch and Go
Metcon
AMRAP12 50 DU 20 DB Snatch 10 Pistols (AMRAP – Rounds and Reps)
AMRAP12
50 DU
20 Alt DB Snatch 50/35
10 Alt Pistol Squats
50 DU
20 Alt DB Snatch 50/35
10 Alt Pistol Squats
Int:
100 Singles
35/20
Assisted Pistols
Beg:
50 Singles
20/10
Pistols To a Box
Share: