No Sweat Intro

The best fitness facility in Sunbury, OH! We are led by our core values of Being humble, Unified, Relentless all while being filled with Gratitude. At Burg CrossFit Sunbury, we focus on whole-person health. We want to be the best hour of your day while also supporting you the other 23 hours! In addition to awesome CrossFit classes, we also offer our spin on high-intensity training—BurgFIT. Schedule your No Sweat Intro today!

(740) 217-4077 198 North Columbus Street
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Burg CrossFit Sunbury

CrossFit February 16, 2021

CrossFit 2/16/21

Warm-up
Coaches Choice
10-15 minutes coaches choice

Skill
Squat Snatch (Heavy Double TNG)
20 min to find Heavy Double Touch and Go

Metcon
AMRAP12 50 DU 20 DB Snatch 10 Pistols (AMRAP – Rounds and Reps)
AMRAP12
50 DU
20 Alt DB Snatch 50/35
10 Alt Pistol Squats

Int:
100 Singles
35/20
Assisted Pistols

Beg:
50 Singles
20/10
Pistols To a Box