CrossFit February 17, 2021

By admin

CrossFit 2/17/21

Warm-up

Coaches Choice

10-15 minutes coaches choice

Skill

front rack step ups (5×8/side )

Choose a height for the box that is approximately just below your knee cap.

16 min to Perform 8 on each side in a touch and go manner, back foot should never rest on the floor

Building in weight WITHOUT losing quality of movement

Metcon

E3MOM15 12 Step Overs 12 KB Swings 12 Cal Bike (5 Rounds for reps)

E3MOM15
12 Step Overs 24/20
12 KB Swings 53/35
12/9 Cal Bike

Score each round separately

Rx+:
70/53
15/12

Int:
20/16
35/25
9/6

Beg:
25/18

Burg CrossFit Sunbury