No Sweat Intro

The best fitness facility in Sunbury, OH! We are led by our core values of Being humble, Unified, Relentless all while being filled with Gratitude. At Burg CrossFit Sunbury, we focus on whole-person health. We want to be the best hour of your day while also supporting you the other 23 hours! In addition to awesome CrossFit classes, we also offer our spin on high-intensity training—BurgFIT. Schedule your No Sweat Intro today!

(740) 217-4077 198 North Columbus Street
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Burg CrossFit Sunbury

CrossFit February 17, 2021

CrossFit 2/17/21

Warm-up
Coaches Choice
10-15 minutes coaches choice

Skill
front rack step ups (5×8/side )
Choose a height for the box that is approximately just below your knee cap.

16 min to Perform 8 on each side in a touch and go manner, back foot should never rest on the floor

Building in weight WITHOUT losing quality of movement

Metcon
E3MOM15 12 Step Overs 12 KB Swings 12 Cal Bike (5 Rounds for reps)
E3MOM15
12 Step Overs 24/20
12 KB Swings 53/35
12/9 Cal Bike

Score each round separately

Rx+:
70/53
15/12

Int:
20/16
35/25
9/6

Beg:
25/18