CrossFit February 17, 2021
CrossFit 2/17/21
Warm-up
Coaches Choice
10-15 minutes coaches choice
Skill
front rack step ups (5×8/side )
Choose a height for the box that is approximately just below your knee cap.
Metcon
E3MOM15 12 Step Overs 12 KB Swings 12 Cal Bike (5 Rounds for reps)
E3MOM15
12 Step Overs 24/20
12 KB Swings 53/35
12/9 Cal Bike
12 Step Overs 24/20
12 KB Swings 53/35
12/9 Cal Bike
Score each round separately
Rx+:
70/53
15/12
Int:
20/16
35/25
9/6
Beg:
25/18
Share:
Building in weight WITHOUT losing quality of movement