CrossFit February 18, 2021
CrossFit 2/18/21
Announcements
Over the next few weeks leading up and through the Open, the Intermediate option will be meant to reduce the workload/intensity for the day. The goal is to prep athletes for doing the open workouts on Friday.
Warm-up
Coaches Choice
10-15 minutes coaches choice
Superset
14 min Same weight across each movement
Seesaw Row (5×8/side)
Upright Row (5×8)
Metcon
2RFT 40 Situps 30 Cal Ski 20 HPC 10 Push Jerks (Time)
2 Rounds For Time
40 Situps
30/24 Cal Ski
20 Hang Power cleans 115/75
10 Push Jerks
Rx+ 135/95
16 min cap
Int:
95/65
Beg:
24/20 cal
75/55
Share: