No Sweat Intro

The best fitness facility in Sunbury, OH! We are led by our core values of Being humble, Unified, Relentless all while being filled with Gratitude. At Burg CrossFit Sunbury, we focus on whole-person health. We want to be the best hour of your day while also supporting you the other 23 hours! In addition to awesome CrossFit classes, we also offer our spin on high-intensity training—BurgFIT. Schedule your No Sweat Intro today!

(740) 217-4077 198 North Columbus Street
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Burg CrossFit Sunbury

CrossFit February 18, 2021

CrossFit 2/18/21

Announcements
Over the next few weeks leading up and through the Open, the Intermediate option will be meant to reduce the workload/intensity for the day. The goal is to prep athletes for doing the open workouts on Friday.

Warm-up
Coaches Choice
10-15 minutes coaches choice

Superset
14 min Same weight across each movement
Seesaw Row (5×8/side)
Upright Row (5×8)

Metcon
2RFT 40 Situps 30 Cal Ski 20 HPC 10 Push Jerks (Time)
2 Rounds For Time

40 Situps
30/24 Cal Ski
20 Hang Power cleans 115/75
10 Push Jerks

Rx+ 135/95

16 min cap

Int:
95/65

Beg:
24/20 cal
75/55