No Sweat Intro

The best fitness facility in Sunbury, OH! We are led by our core values of Being humble, Unified, Relentless all while being filled with Gratitude. At Burg CrossFit Sunbury, we focus on whole-person health. We want to be the best hour of your day while also supporting you the other 23 hours! In addition to awesome CrossFit classes, we also offer our spin on high-intensity training—BurgFIT. Schedule your No Sweat Intro today!

(740) 217-4077 198 North Columbus Street
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Burg CrossFit Sunbury

CrossFit February 8, 2021

CrossFit 2/8/21

Coaches Choice
10-15 minutes coaches choice

Dball Hold (Accumulate 5 min)
1 second = 1 rep

10 min to accumulate 5 min DBall Hold 100/80

Extra Credit to accumulate 8 min

1-10 Clean and Jerk Cindy (Time)
For Time


Clean and Jerk 155/105

After each round of C&J perform 1 round of "Cindy"

25 min Cap

1 round of Cindy =
5 Pull-ups
10 Push-ups
15 Air Squats

Jumping Pullups

Ring Rows
Assisted Push-ups