No Sweat Intro

The best fitness facility in Sunbury, OH! We are led by our core values of Being humble, Unified, Relentless all while being filled with Gratitude. At Burg CrossFit Sunbury, we focus on whole-person health. We want to be the best hour of your day while also supporting you the other 23 hours! In addition to awesome CrossFit classes, we also offer our spin on high-intensity training—BurgFIT. Schedule your No Sweat Intro today!

(740) 217-4077 198 North Columbus Street
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Burg CrossFit Sunbury

CrossFit June 24, 2020

CrossFit 6/24/20

Warm-up
Coaches Choice
10-15 minutes coaches choice

Superset
romanian deadlift (5×6)
Single Arm Bent Over Row (5×10/side)
Build to a heavy set of the day

Metcon
6RFT KB KBS2OH Run (Time)
6 RFT
10 KB Swings 53/35
10 KB S2OH (5/side)
200m Run

15 min cap

Rx+:
70/53

Int:
35/25

Beg:
25/10
and/or DB