No Sweat Intro

The best fitness facility in Sunbury, OH! We are led by our core values of Being humble, Unified, Relentless all while being filled with Gratitude. At Burg CrossFit Sunbury, we focus on whole-person health. We want to be the best hour of your day while also supporting you the other 23 hours! In addition to awesome CrossFit classes, we also offer our spin on high-intensity training—BurgFIT. Schedule your No Sweat Intro today!

(740) 217-4077 198 North Columbus Street
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Burg CrossFit Sunbury

CrossFit June 25, 2020

CrossFit 6/25/20

Warm-up
Coaches Choice
10-15 minutes coaches choice

Skill
Snatch (Heavy Set of the Day )
20 minutes to find Heavy Set of the Day

Metcon
FT 25 Cal 20 TTB 15 OHS 10 BP Ladder (Time)
25/20 Cal Assault Bike
20 Toes to Bar
15 Overhead Squat 115/85
10 Bar Pullover
15 Overhead Squat 115/85
20 Toes to Bar
25/20 Assault Bike

14 min cap

Int:
20/16 Cal
Toes to Eyes
95/65 OHS
Assisted Pullover

Beg:
Knees to Chest
Front Squat
*Scale Bar Pullover to Difficult Gymnastic – should be sets of 1-2