No Sweat Intro

The best fitness facility in Sunbury, OH! We are led by our core values of Being humble, Unified, Relentless all while being filled with Gratitude. At Burg CrossFit Sunbury, we focus on whole-person health. We want to be the best hour of your day while also supporting you the other 23 hours! In addition to awesome CrossFit classes, we also offer our spin on high-intensity training—BurgFIT. Schedule your No Sweat Intro today!

(740) 217-4077 198 North Columbus Street
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Burg CrossFit Sunbury

CrossFit October 13, 2020

CrossFit 10/13/20

Warm-up
Coaches Choice
10-15 minutes coaches choice

Superset
Push Press (5×5)
Bent Over Row (5×10 )

Metcon
21-15-9 DB clean Bike (Time)
21-15-9 (14-10-6 cal Females)
DB Cleans 50/35
Cal Bike

Int:
35/20

Beg:
15-10-5 (12-8-3)
20/10#

cap: 7 minutes

Metcon
Rest 3
15-12-9 DB Clean Cal Bike (Time)
15-12-9 (12-9-6 Cal Female)
DB Cleans 50/35
Cal Bike

Int:
35/20

Beg:
10-8-6
20/10

Cap: 7 minutes