No Sweat Intro

The best fitness facility in Sunbury, OH! We are led by our core values of Being humble, Unified, Relentless all while being filled with Gratitude. At Burg CrossFit Sunbury, we focus on whole-person health. We want to be the best hour of your day while also supporting you the other 23 hours! In addition to awesome CrossFit classes, we also offer our spin on high-intensity training—BurgFIT. Schedule your No Sweat Intro today!

(740) 217-4077 198 North Columbus Street
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Burg CrossFit Sunbury

CrossFit October 14, 2020

CrossFit 10/14/20

Warm-up
Coaches Choice
10-15 minutes coaches choice

Skill
Banded Sprints
Put a band around your waist have a partner hold and you sprint

6x 50m

Metcon
Bane (Time)
For Time

40 HSPU
20 Muscle Ups
10 "Macho Man" 135/95

Macho Man
-3 Power Cleans
-3 Front Squats
-3 Push Jerks

20 min Cap

Int:
Elevated HSPU
40 Ring Dips
95/65

Beg
DB Presses
20 Ring Transition MU
65/45