No Sweat Intro

The best fitness facility in Sunbury, OH! We are led by our core values of Being humble, Unified, Relentless all while being filled with Gratitude. At Burg CrossFit Sunbury, we focus on whole-person health. We want to be the best hour of your day while also supporting you the other 23 hours! In addition to awesome CrossFit classes, we also offer our spin on high-intensity training—BurgFIT. Schedule your No Sweat Intro today!

(740) 217-4077 198 North Columbus Street
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Burg CrossFit Sunbury

CrossFit October 15, 2020

CrossFit 10/15/20

Warm-up
Coaches Choice
10-15 minutes coaches choice

Skill
Back Squat (Heavy Set of 3 )

Metcon
E3MOM21 2-4-6-8 Wall Walk Ups, Step Ups, TTB, Ski (7 Rounds for reps)
E3MOM21

2 Wall Walk Ups
4 Barbell Step Ups 135/95 – 20" Box For all
6 Toes to Bar
8/6 Cal Ski

Score each round (7 total)

Scale to make rounds 2 minutes or less

Int:
95/65
Beg:
Wall Walk ups as high as possible
DB’s