No Sweat Intro

The best fitness facility in Sunbury, OH! We are led by our core values of Being humble, Unified, Relentless all while being filled with Gratitude. At Burg CrossFit Sunbury, we focus on whole-person health. We want to be the best hour of your day while also supporting you the other 23 hours! In addition to awesome CrossFit classes, we also offer our spin on high-intensity training—BurgFIT. Schedule your No Sweat Intro today!

(740) 217-4077 198 North Columbus Street
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Burg CrossFit Sunbury

CrossFit October 16, 2020

CrossFit 10/16/20

Warm-up
Coaches Choice
10-15 minutes coaches choice

Skill
Snatch (Heavy Single)
Snatch (Heavy Single)

Metcon
20 AMRAP Snatch Cindy (AMRAP – Rounds and Reps)
20 Minute AMRAP

1-2-3-4-5-6-7-8….etc.
Snatches 135/95

After each round, perform 1 round of Cindy
Cindy = 5 Pullups, 10 Push-ups, 15 Air Squats

Rx+ Wear a weighted vest

Int: 115/80
Jumping Pullups
Assisted Push-ups

Beg: 75/55
Ring Rows
Box Push-ups