No Sweat Intro

The best fitness facility in Sunbury, OH! We are led by our core values of Being humble, Unified, Relentless all while being filled with Gratitude. At Burg CrossFit Sunbury, we focus on whole-person health. We want to be the best hour of your day while also supporting you the other 23 hours! In addition to awesome CrossFit classes, we also offer our spin on high-intensity training—BurgFIT. Schedule your No Sweat Intro today!

(740) 217-4077 198 North Columbus Street
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Burg CrossFit Sunbury

CrossFit October 17, 2020

CrossFit 10/17/20

Warm-up
Coaches Choice
10-15 minutes coaches choice

Metcon
FT Teams of 2 100 DB Push Press 90 GHD 80 DB Front Squats 70 KB Swings 60 Cal Row 50 Burpees 40 DBall (Time)
Teams of 2

For Time:

100 DB Push Press 35/20
90 GHD Situps
80 DB Front Squats
70 KB Swings 53/35
60 Cal Row
50 Burpees
40 Dball Cleans 100/80

30 min cap

Int:
DB 25/15
Weighted Situps 20/10
KB 35/25
Dball 80/60

Beg:
DB 20/10
Situps
KB 25/15
Dball 60/40