No Sweat Intro

The best fitness facility in Sunbury, OH! We are led by our core values of Being humble, Unified, Relentless all while being filled with Gratitude. At Burg CrossFit Sunbury, we focus on whole-person health. We want to be the best hour of your day while also supporting you the other 23 hours! In addition to awesome CrossFit classes, we also offer our spin on high-intensity training—BurgFIT. Schedule your No Sweat Intro today!

(740) 217-4077 198 North Columbus Street
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Burg CrossFit Sunbury

CrossFit October 20, 2020

CrossFit 10/20/20

Warm-up
Coaches Choice
10-15 minutes coaches choice

Weightlifting
3 Power cleans + 1 Jerk (3 PC + 1 Jerk heavy complex of the day)
All reps are Touch and Go. Any style jerk

Metcon
2RFT 20 C&J 1000m Row (Time)
2 RFT

20 Clean and Jerks 155/105
1,000m Row

16 min Cap

100m on rower = 1 second
Int:
115/80

Beg:
95/65
700m Row