No Sweat Intro

The best fitness facility in Sunbury, OH! We are led by our core values of Being humble, Unified, Relentless all while being filled with Gratitude. At Burg CrossFit Sunbury, we focus on whole-person health. We want to be the best hour of your day while also supporting you the other 23 hours! In addition to awesome CrossFit classes, we also offer our spin on high-intensity training—BurgFIT. Schedule your No Sweat Intro today!

(740) 217-4077 198 North Columbus Street
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Burg CrossFit Sunbury

CrossFit October 22, 2020

CrossFit 10/22/20

Warm-up
Coaches Choice
10-15 minutes coaches choice

Skill
Snatch Complex (Snatch Pull + Hang Snatch + OHS) (Heavy Set of the Day )
1 Snatch Pull + 1 Hang Snatch + 1 Overhead Squat

20 min to find heavy set of the day

Metcon
Thunderdome 2019 Wod 2 “Calamity” (AMRAP – Rounds and Reps)
9 minute AMRAP

3 Squat Snatch 155/105#
9 Wallballs 20/14#

Intermediate:
135/95

Scaled division:
95/65
14/10

Beg:
Power Snatch 65/45
14/10

Choose a Snatch weight that allows you to quickly keep attacking the bar.