No Sweat Intro

The best fitness facility in Sunbury, OH! We are led by our core values of Being humble, Unified, Relentless all while being filled with Gratitude. At Burg CrossFit Sunbury, we focus on whole-person health. We want to be the best hour of your day while also supporting you the other 23 hours! In addition to awesome CrossFit classes, we also offer our spin on high-intensity training—BurgFIT. Schedule your No Sweat Intro today!

(740) 217-4077 198 North Columbus Street
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Burg CrossFit Sunbury

Kids Fit April 20, 2020

KidsFit 4/20/20

Announcements
Click on the link below to attend the Zoom meeting and join us live for Burg CrossFit’s KidsFit class at 11:00 AM https://zoom.us/j/468454577

Warm-up
kids warmup
3RNFT
25 jumping jacks
20 mt climbers
15 air squats
10 push ups
5 burpees

Metcon
AMRAP 12 PU, BJ, RB, LH (AMRAP – Reps)
12 min AMRAP
5 push ups
5 broad jumps
5 reverse burpees
5 lateral hops
Add 5 reps each round until 12 minutes is up