Kids Fit April 20, 2020
KidsFit 4/20/20
Announcements
Click on the link below to attend the Zoom meeting and join us live for Burg CrossFit’s KidsFit class at 11:00 AM https://zoom.us/j/468454577
Warm-up
kids warmup
3RNFT
25 jumping jacks
20 mt climbers
15 air squats
10 push ups
5 burpees
25 jumping jacks
20 mt climbers
15 air squats
10 push ups
5 burpees
Metcon
AMRAP 12 PU, BJ, RB, LH (AMRAP – Reps)
12 min AMRAP
5 push ups
5 broad jumps
5 reverse burpees
5 lateral hops
Add 5 reps each round until 12 minutes is up
5 push ups
5 broad jumps
5 reverse burpees
5 lateral hops
Add 5 reps each round until 12 minutes is up
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