No Sweat Intro

The best fitness facility in Sunbury, OH! We are led by our core values of Being humble, Unified, Relentless all while being filled with Gratitude. At Burg CrossFit Sunbury, we focus on whole-person health. We want to be the best hour of your day while also supporting you the other 23 hours! In addition to awesome CrossFit classes, we also offer our spin on high-intensity training—BurgFIT. Schedule your No Sweat Intro today!

(740) 217-4077 198 North Columbus Street
Follow Us

Burg CrossFit Sunbury

Kids Fit April 7, 2020

Kidsfit 4/7/20

Warm-up
3rds KIDS WARMUP
3RDS
20 Jumping jacks
30 sec bear crawl
5 jumping squats
30 sec crab walk

Metcon
4RFT Plank, PU, AS, SU (Time)
4 RFT
20 Sec plank
10 Push ups
20 Sec side plank
10 Air squats
20 Sec side plank
10 sit ups