No Sweat Intro

The best fitness facility in Sunbury, OH! We are led by our core values of Being humble, Unified, Relentless all while being filled with Gratitude. At Burg CrossFit Sunbury, we focus on whole-person health. We want to be the best hour of your day while also supporting you the other 23 hours! In addition to awesome CrossFit classes, we also offer our spin on high-intensity training—BurgFIT. Schedule your No Sweat Intro today!

(740) 217-4077 198 North Columbus Street
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Burg CrossFit Sunbury

Kids Fit April 8, 2020

Kidsfit 4/8/20

Announcements
Click on the link below to attend the Zoom meeting and join us live for Burg CrossFit’s KidsFit class at 11:00 AM https://zoom.us/j/468454577

Warm-up
3rds KIDS WARMUP
3RDS
20 Jumping jacks
30 sec bear crawl
5 jumping squats
30 sec crab walk

Metcon
E3MOM Runs, Sprawls (AMRAP – Reps)
E3MOM x3
4 laps around your house

DIRECTLY INTO
E3MOM x3
15 Sprawls