At our gym in Sunbury, our CrossFit program blends strength training, cardio, and gymnastics into dynamic, scalable workouts for all fitness levels. Each class includes a warm-up, skill development, and the Workout of the Day (WOD), guided by expert coaches who provide personalized feedback and modifications. Whether you’re new to fitness or a seasoned athlete, our supportive community will help you stay motivated and consistent.
Our BurgFit program is a high-energy fitness program designed to improve strength, endurance, and flexibility through varied workouts. Each session at our gym in Sunbury features a warm-up, targeted strength or skill work, and a high-intensity workout that changes daily to keep training fun and effective. BurgFit is adaptable for beginners and seasoned athletes alike, ensuring you get a challenging but safe workout every time.
Nutrition Coaching at our gym in Sunbury is designed to help you build healthier habits and maximize your results. We begin with a personalized assessment, then create a custom plan with meal strategies, macronutrient guidance, and regular check-ins to keep you on track. Whether your goal is weight loss, muscle gain, or simply feeling your best, our coaches provide ongoing support to make nutrition simple and sustainable.
Our 1-on-1 personal training program pairs you with an experienced coach who will design workouts tailored to your unique goals, fitness level, and schedule. Whether you want to lose weight, gain strength, improve mobility, or boost athletic performance, personal training gives you the focused attention you need to succeed. With individualized programming, progress tracking, and encouragement, you’ll achieve results faster and more effectively.