Get Started at Burg
We’re not your typical CrossFit gym. We strongly believe that the gym is the healthcare of the future and we want to embody that in every single way. This is a glimpse into the process of becoming a member, and gaining control of your health.
Book A No
This is literally a NO SWEAT introduction to Burg and who we are. Wear athleisure wear or whatever you are most comfortable in, we’ll just be chatting. We have a questionnaire that we put everyone through that will help us determine where you’ve been, your past injuries, your current goals and what is going to be the best to keep you moving well, staying out of pain and crushing your goals.
Dig Into Improving
Once we’ve completed your questionnaire, we’ll prescribe the right amount of personal training sessions for YOU. This is unique and specific to your history, injuries, goals…your body. We’re tired of people getting injured at globo gyms or consistently going into the gym with no real change to their body composition or skills. This is one of the many ways we are providing real, tangible solutions. The gym is the healthcare of the future.
Schedule Nutrition Intro
We put all new members through a nutrition introduction because while we are really good at what we do, 1 hour out of your day isn’t going to get you to your total goals…the other 23 hours matter. You’ll be working with our team of Nutrition experts to create a sustainable and lifestyle plan that works for YOU. We’re not into fad diets and we believe that eating well is just that…eating food that is conducive to your lifestyle and fueling your body and life.
Join Our Group
Once you’ve complete your personal training sessions, you’ll have the option to jump in on our membership packages. We offer 3x a week of high intensity interval training classes that use every piece of equipment except the barbell. BurgFIT is easily one of the most popular offerings we have! Of course, we have the CrossFIT tract for those who want to work with the barbell and bring this modality of fitness in to your life.
Rinse & Repeat
Consistency is key. We recommend a minimum of 3x a week of coming in and sweating in order for you to see tangible results. Again, we’re not into just taking your money and wishing you the best. Our staff is with you every step of the way to keep you safe, healthy and crushing your goals.
One of the best communities we have ever been to. All coaches and the owners are so welcoming and we are looking forward to coming back soon!! Thank you Burg for being so amazing!!
They take the extra step to get to know all of their members and really make the togetherness a part of their everyday routine. It’s what every crossfit box should be, one unit. The coaches are athletes and very professional, they will help you get your fit lifestyle going in the right direction.
What a great concept of taking care of your Spiritual health as well as your physical health. Most recently I competed in Burg Wars 2 and thoroughly enjoyed it. It was very well organized and everyone was great!
Through everything the owners make their members their #1 priority, ALWAYS thinking of what we need to have the best experience possible and the culture they cultivate is so incredibly welcoming no matter where you are in your fitness journey.